Your Free Postpartum Plan: The First 6 Weeks, Made Simple
You have a birth plan...now you need a PostPartum Plan!
A guided, printable roadmap that you create with your partner to help you rest, recover, and feel supported during the most tender season of new motherhood...and Dad knows exactly what to do, too!
You wouldn't go into your 3rd trimester without knowing what you wanted and how you wanted it to go, so don't leave your 4th trimester up to chance either.
Created by Chelsea Boateng, The Professional Parent
Get Your Free Plan
Enter your details below and we'll send your postpartum plan straight to your inbox.
What's Inside Your Postpartum Plan
A practical, printable plan to help both mom and dad feel aligned, supported, and prepared for the first six weeks after baby arrives. Your plan auto-saves, can be updated anytime, and is easy to print.
✨ Dream Vision for Mom & Dad
Create a shared vision for how you both want to feel when baby arrives, so you can begin postpartum grounded, connected, and on the same page.
✅ Pre-Birth Checklist
Map out the key to-dos to handle before birth so the transition home feels calmer, smoother, and less overwhelming after baby arrives.
💛 Emotional Safety in the First 6 Weeks
Learn what it looks like to create emotional safety between mom and dad during the early postpartum window and build a strong foundation for the season beyond.
🚪 Visitors & Boundaries
Think through visitor expectations, family dynamics, and supportive boundaries so your home protects rest, recovery, and connection.
🍼 Feeding & Sleeping Plans
Outline realistic feeding and sleeping plans that support baby’s needs while also helping mom and dad work as a team.
🤝 Mom & Dad Roles + Responsibilities
Clarify each person’s roles and responsibilities to create a more supported, successful, and less stressful first six weeks postpartum.
🗺️ Support System Mapping
Identify who can help, how they can help, and when to call them in so both mom and dad have meaningful support around them.
🩺 Signs to Watch For
Know the key signs to look out for physically and emotionally, and understand when it may be time to seek clinical or professional support.
This Plan Is For You If…
✔ You're expecting your first baby and want to feel prepared
✔ You've been through postpartum before and want it to feel different this time
✔ You're tired of conflicting advice and want one simple, trustworthy guide
✔ You want to protect your rest, recovery, and mental health
✔ You're ready to receive support without the guilt
✔ You've been through postpartum before and want it to feel different this time
✔ You're tired of conflicting advice and want one simple, trustworthy guide
✔ You want to protect your rest, recovery, and mental health
✔ You're ready to receive support without the guilt
Hi, I'm Chelsea
As a Marriage in PostPartum Coach, married mom of 4, and the founder of The Professional Parent, I've walked alongside countless new moms navigating the beautiful chaos of postpartum life. I created this plan because everyone prepared me for birth, but no one prepared me for the challenges that new couples go through after baby is here. I believe every mother deserves to feel supported, rested, and celebrated in those first tender weeks and every Dad should know the systems to help create that for her, him, and their new family.
No mom should have to go through this experience overwhelmed and alone, but SO MANY do because they had no idea what to plan for until they were already in it. Don't leave this experience up to chance, download your free plan today!
This plan is the one I wish every new mom had on her nightstand.
Ready for a Softer, More Supported Postpartum?
Grab your free Postpartum Plan today and give yourself the gift of preparation, peace of mind, and permission to slow down.
Copyright Chelsea Boateng